The plate
This week’s low-sugar meal plan
Week of September 15, 2026
Monday is the free taste: one day’s recipes, methods, and video. The other six days are $10 a month.
Free taste · Monday
- Avg calories
- —
- Avg protein
- —
- Avg fiber
- —
- Avg added sugar
- 0 g*
*Monday’s plate has 0 g added sugar. The rest of the week is the $10 membership.
Monday
Tin and cabbage
Tuesday–Sunday is $10.
We don’t send food. Members get the rest of the recipes, methods, and cook videos. You shop your store.
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Week of September 8, 2026
Past weeks stay in the kitchen after you join.
Members
Week of September 1, 2026
Past weeks stay in the kitchen after you join.