· Week of October 19
The salmon came back
This week’s plate is salmon, broccoli, and sardines in tomato. Chicken sat out. No teriyaki, no bread, no cheese sauce.
The Best Weekly Diet journal.
A note for every week the plate changes. Why these foods, what we left in the store, and how the meals are cooked. The numbered steps and the cook video stay on this week’s meal plan.
· Week of October 12
The thigh, without the glaze
Chicken thighs, sweet potato with the skin on, leeks, and carrots. Cod sat out. Nothing on the potato was maple.
· Week of October 6
Cod was the spend
Oats with pear, beets and white beans, and cod with brussels sprouts. The fish was the expensive line, and the plate said so.